12 May 2025
Travel is one of life’s greatest joys – whether you’re jetting off on holiday, attending a business retreat, or immersing yourself in a new culture. Along with unforgettable experiences and stunning sights, travel also brings important health considerations. Being mindful of your wellbeing, from sun protection to vaccinations, helps ensure your journey is safe, enjoyable, and stress-free.
Sun Safety on Your Travels
If you’re planning days filled with sightseeing, beach lounging, or outdoor adventures, your exposure to UV rays is likely to be much higher than usual. Different climates and altitudes can all intensify sun exposure, even when temperatures feel mild.
Protecting your skin is crucial. Apply a broad-spectrum sun cream with SPF 30 or higher around 15–30 minutes before heading outside, and remember to reapply every two hours, or after swimming or sweating. Lightweight clothing, a wide-brimmed hat, and UV-protective sunglasses provide valuable extra protection, helping you stay cool and shielded throughout your trip.
Hydration, Sleep, and Overall Wellness
Travel health goes beyond sun protection. Staying hydrated is vital, particularly in warmer destinations where fluid loss can happen quickly. Carry a refillable water bottle and sip regularly, even if you don’t feel thirsty, to ward off dehydration-related fatigue, headaches, and digestive issues.
Jet lag and disrupted sleep can also take a toll. Try to maintain a regular sleep schedule and allow time for your body to adjust to new time zones. Building in rest days can help you recharge and make the most of your time away.
Vaccinations, Anti-Malarial Medication, and Travel Health Planning
Each destination brings its own unique health risks. It’s important to prepare well in advance by checking what travel vaccinations or preventive medications, such as anti-malarial medication, are recommended for your itinerary.
At Doctor Now, our experienced travel health nurses offer a full travel health service, including personalised travel consultations, vaccinations, and malaria prevention advice. We tailor recommendations to your destination, travel plans, and medical history, helping you stay protected wherever your journey takes you.
We also advise packing a basic travel health kit with essentials like pain relievers, antiseptic wipes, and any regular prescriptions. It’s always wise to bring a little extra medication in case of unexpected travel delays.
Don’t Be Fooled by Cloud Cover
Even cloudy days can pose a risk – up to 80% of UV rays can penetrate cloud cover, and reflective surfaces like water, sand, or snow can significantly increase UV exposure. Wherever your travels take you, sun protection should remain a daily habit.
If you experience sunburn, care for your skin promptly. Apply soothing aloe vera or a gentle moisturiser, stay hydrated, and avoid further sun exposure while you heal.
Travel Confidently with Expert Support
Prioritising your health before and during your trip means you can focus on what truly matters: enjoying every moment.
Book a travel health consultation with us today and set off with peace of mind, knowing you’re fully prepared for a safe and healthy adventure.